How (and Why) to Teach Your Child that Emotions Are Okay

How (and Why) to Teach Your Child that Emotions Are Okay

Many of us were taught as kids that it was not okay to feel strong emotions - high excitement, anger, sadness, fear were all frowned upon. Settle down, be quiet, pull yourself together, we were told. But the problem with that is we learnt to bottle up our emotions or try to get rid of them - resulting in pent up frustration, anxiety, depression or feeling totally disconnected from others.

We need to teach our kids a better way to handle emotions.

What do I do when my child has a tantrum and can I avoid them?

What do I do when my child has a tantrum and can I avoid them?

[Q] Argh – tantrums! What do I do when my 4yo has a tantrum? And can I avoid them happening? It’s so embarrassing having him meltdown in front of other people.

[A] If you’re getting tantrums from your young child, you’re not doing a bad job of parenting! Tantrums are a normal part of kids development. Young children get overwhelmed with their emotions and don’t know how to manage them so it takes over.