Many of us were taught as kids that it was not okay to feel strong emotions - high excitement, anger, sadness, fear were all frowned upon. Settle down, be quiet, pull yourself together, we were told. But the problem with that is we learnt to bottle up our emotions or try to get rid of them - resulting in pent up frustration, anxiety, depression or feeling totally disconnected from others.
We need to teach our kids a better way to handle emotions.