STOP Practice

I’m a Busy Parent, How on Earth Can I Fit in Meditation? And Do I Really Need to Anyway?

I’m a Busy Parent, How on Earth Can I Fit in Meditation? And Do I Really Need to Anyway?

So you’re interested in mindful parenting. Perhaps the idea of feeling calmer and more connected with your kids appeals to you? Or you want to change your angry reactions to loving and wise ones?

So what has meditation got to do with being a mindful parent? Can’t I just do this style of parenting without sitting down to meditate?